Description
Being a caring professional can be incredibly rewarding, but it can also be stressful and demanding. Mindfulness, focusing on the present moment without judgment, can be a powerful tool for carers.
May is Mental Health Awareness Month, which makes it an excellent time to prioritise your mental health for five-days. Each day focuses on a different aspect of mental health and includes a simple exercise to help you put it into practice so that you can improve your emotional well-being in less than 15 minutes a day.