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Buying training for someone else? – select “Group”
Buying training for yourself? – select “Individual”
£5.00
Luckily, cognitive distortions don’t have to be part of your life. You can retrain your brain and combat those thoughts.
In this lesson, you’ll learn what cognitive distortions are and why they happen. You’ll then learn to identify common distortions, work through them, and follow an overall, three-part refocusing strategy.
This option is aimed at an audience with prior knowledge of the subject and isn’t suitable for. Â Those that are new to the subject would be better with our standard course.
We recognise that sometimes groups need more time for discussions and group work. This can mean that a two-hour session is just not long enough to explore the curriculum and engage in question and answer sessions. So we are you offering the opportunity to extend the session by an hour to allow your trainees the chance to explore the curriculum fully!
